Exactly That Meals

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Healthy Gym Meals

Precision-crafted meals designed to support your fitness journey. Each portion is freshly prepared with premium ingredients and perfectly balanced macros – no prep work, no guesswork, just results. All meals freeze exceptionally well for convenient meal prep.

Light & Lean (250 Calories)

Perfect for cutting phases or as a light meal. High protein, minimal carbs.

Grilled Chicken & Steamed Veggies
Lean grilled chicken with broccoli, zucchini, and herbs
280g portion R 75
250 cal | 35g P | 15g C | 6g F
Beef & Cauliflower Mash
Lean beef mince with creamy cauliflower mash and spinach
295g portion R 75
250 cal | 34g P | 12g C | 9g F

Balanced Nutrition (300-400 Calories)

Ideal macro split for maintenance or steady progress. 40% protein, 40% carbs, 20% fat.

Chicken Rice Bowl
Chicken breast with brown rice, green beans, and bell peppers
380g portion R 85
380 cal | 38g P | 38g C | 9g F
Beef & Sweet Potato
Lean beef mince with roasted sweet potato and carrots
390g portion R 85
395 cal | 36g P | 42g C | 9g F
Hake & Quinoa
Premium hake fillet with protein-rich quinoa and asparagus
355g portion R 95
370 cal | 37g P | 36g C | 8g F
Chicken Pasta Primavera
wheat pasta with chicken, cherry tomatoes, and zucchini
385g portion R 85
385 cal | 39g P | 40g C | 8g F
Beef Butternut Bowl
Lean beef mince with roasted butternut and fresh spinach
395g portion R 85
380 cal | 37g P | 37g C | 11g F

Power Meals (500-600 Calories)

Fuel for performance and muscle building. Perfect 40/40/20 macro balance.

Chicken Sweet Potato & Broccoli
The classic bodybuilding meal - chicken, sweet potato, broccoli
445g portion R 95
550 cal | 55g P | 55g C | 12g F
Beef Basmati & Mixed Veg
Lean beef mince with fluffy basmati rice and vegetables
450g portion R 100
575 cal | 54g P | 58g C | 13g F
Hake Rice & Asparagus
Premium hake with brown rice and tender asparagus spears
430g portion R 105
560 cal | 56g P | 56g C | 12g F
Chicken Quinoa Power Bowl
Chicken with superfood quinoa, broccoli, and bell peppers
440g portion R 95
565 cal | 57g P | 57g C | 12g F
Beef Pasta Bowl
Lean beef with whole wheat pasta, spinach, and tomatoes
450g portion R 100
580 cal | 55g P | 58g C | 15g F

Mass Gain (700 Calories)

Maximum portion sizes for serious bulking. High protein, high energy.

Beef Sweet Potato Power Meal
Large portion of beef with sweet potato and mixed vegetables
450g portion R 110
695 cal | 68g P | 72g C | 15g F

Cutting Phase - High Protein

Extreme protein density with minimal calories. 70%+ protein for aggressive fat loss.

High Protein Chicken & Greens
Maximum chicken with broccoli, spinach, and asparagus
340g portion R 80
320 cal | 58g P | 12g C | 5g F
Macro Split: 73% P / 15% C / 14% F
High Protein Beef & Cauliflower
Lean beef with cauliflower mash and green beans
330g portion R 85
325 cal | 56g P | 14g C | 8g F
Macro Split: 71% P / 18% C / 14% F

Why Choose Our Healthy Meals?

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Precise Macros

Carefully calculated to match your fitness goals

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Fresh Ingredients

Premium quality proteins and vegetables

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Freezer Friendly

All meals freeze excellently – perfect for bulk meal prep

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Variety

16 different meals across all calorie ranges

Heating Instructions

From Frozen:

  • Microwave: 3-4 minutes on high, stirring halfway through
  • Oven: Preheat to 180°C, heat for 25-30 minutes covered
  • Air Fryer: 180°C for 15-20 minutes (excellent results)

From Refrigerated:

  • Microwave: 2-3 minutes on high
  • Oven: 180°C for 15-20 minutes

All meals can be stored frozen for up to 3 months. Ensure food is piping hot before serving.

Ready to Start Your Journey?

Order your macro-balanced meals today and take the guesswork out of meal prep. Bulk ordering available for serious athletes.

Order Now